If you want to boost your nutritional consumption or make sure you're getting enough vitamins and minerals each day, taking a multivitamin can help. Though multivitamins are especially advantageous for pregnant or trying to conceive, vegans, and finicky eaters, many other women can benefit from taking one daily—even for shorter periods, such as if you travel frequently or are under a lot of stress.
The effectiveness of multivitamins, on the other hand, is dependent on the product, how consistently you take them, and what your personal goals are. This article covers why a person might need to take multivitamins, what substances are commonly found in multivitamins, and the best multivitamins for women to try.
A Quick Look At The Best Multivitamins For Women’s Health
- Best multivitamin for women from 18–49 years old: Ritual Essentials for Women 18+
- Best multivitamin for women in gummy form: Olly The Perfect Women’s Multi
- Best multivitamin for women athletes: Optimum Nutrition Opti-Women
- Best gluten-free women’s multivitamin: Garden of Life Vitamin Code Women
- Best prenatal multivitamin: FullWell
- Best multivitamin for women over 50: Thorne Women’s Multi 50+
- Best women’s multivitamin that’s easy to digest: New Chapter One Daily Every Woman’s Multi
- Best multivitamin for women with subscription: Care/of Women’s Care Pack
What Is Multivitamins? What Are The Benefits Of Multivitamins?
A multivitamin is a nutritional supplement that should be taken regularly. Multivitamins vary in their formulation from one manufacturer to the next, but they can supplement a person's diet with vitamins and nutrients that they may be missing. Taking a multivitamin with these vitamins and nutrients can help prevent nutritional deficits.
Women's multivitamins are designed specifically for women. They contain various vitamin and mineral ratios specifically developed to assist a woman's health and nutritional requirements.
It's also crucial to remember that a woman's body's demands can vary over time. Different concentrations of vitamins and minerals will aid pregnant women and ladies of elderly age. As a result, you could notice that certain multivitamins are labelled for pregnant or senior ladies. Consult your doctor if you're not sure which multivitamin formulation is best for you.
The evidence regarding the effectiveness of multivitamins is equivocal. Despite research linking vitamin deficiencies to cancer, osteoporosis, and coronary heart disease, there hasn't been any evidence of a direct benefit from taking a multivitamin. Furthermore, according to research published in 2013, there is no convincing link between taking a multivitamin and reducing the risk of cognitive decline, cancer, heart disease, or premature mortality.
BEST MULTIVITAMIN FOR WOMEN
Ritual Essential for Women 18+
Our selection for the finest overall multivitamin for women 18–49 years old is Ritual Essential for Women 18+. It provides critical nutrients such as omega-3 fatty acids, folate, and vitamin D, which some women may struggle to get enough of.
Furthermore, a 12-week clinical trial employing the multivitamin indicated that it was beneficial in boosting vitamin D and omega-3 DHA levels in 105 healthy women ages 21–40. It's worth noting, though, that Ritual hired some of the authors and contributed to the study's funding. Vegan, gluten-free, and allergen-free, Ritual Essential for Women 18+ is a must-have for any woman. Furthermore, all Ritual vitamins undergo third-party testing to ensure their accuracy and integrity.
Vitamin C and calcium are notable omissions from this multivitamin. However, vitamin D, magnesium, and vitamin K2 are all present, which can aid in calcium absorption and enhance general bone health (10Trusted Source). If you're concerned about your calcium intake, consult a doctor to determine if any dietary sources you may supplement or if a calcium-containing supplement is required.
Ritual also has multivitamins designed for pregnant, breastfeeding, and over 50-year-old women.
Olly The Perfect Women’s Multi
If swallowing capsules or pills is difficult for you, a gummy vitamin may be a better option. This adhesive for women is a full multivitamin that promotes bone and skin health. The supplement contains B vitamins, vitamin D, and calcium, among other critical components. It also has no iron, making it ideal for postmenopausal women.
Biotin is also contained, which is supposed to have skin-health advantages; however, evidence on biotin's influence on skin health is mixed. These delectable gummies are flavoured and coloured using natural ingredients. They're also gluten-free and have passed NSF third-party testing.
Optimum Nutrition Opti-Women
Optimum Nutrition Opti-Women is a supplement that contains 23 vital vitamins and minerals, including folic acid, iron, and vitamin D, to help women who lead an active lifestyle. The Vegetarian Society has approved Optimum Nutrition Opti-Women pills, which means they contain no animal products and are acceptable for vegetarians and vegans.
Furthermore, all Optimum Nutrition products are third-party tested and manufactured in a facility that follows current Good Manufacturing Practices (cGMP) requirements set by the Food and Drug Administration (FDA) (cGMP).
You may want to take only one capsule per day because this multivitamin has high levels of various components.
Garden of Life Vitamin Code Women
If you prefer a raw, whole-foods diet, these pills are a fantastic fit. They're free of binders, fillers, gluten, and dairy, and they're vegetarian. Live probiotics and enzymes, as well as calcium, magnesium, zinc, and vitamins A, C, D3, E, and B complex, are all included in Garden of Life Vitamin Code Women capsules.
These capsules also contain a raw organic fruit and vegetable combination, as well as raw antioxidant and enzyme blends. The amounts of each ingredient aren't disclosed because these are proprietary blends. You should avoid this product if you are unsure about any of the ingredients or if you are allergic to any of them.
NSF third-party tests Garden of Life supplements, they have the Informed-Choice seal, and they're considered safe for sport, which means they're devoid of ingredients forbidden by many sports organisations.
FullWell Prenatal Multivitamin
FullWell Prenatal Multivitamin was created by a registered dietitian and fertility nutrition expert to deliver the types and levels of nutrients needed to promote a healthy pregnancy. The supplement is also said to be useful for women who are attempting to conceive and those who are breastfeeding, according to the company.
In addition to nutrients like folate and calcium, the supplement contains choline, a crucial ingredient for embryonic development and appropriate placental function.
FullWell didn't include omega-3 DHA in their prenatal vitamin because of worries that DHA might not be as effective when coupled with a multivitamin, according to the company's website. However, because proper DHA levels are critical during pregnancy, it's crucial to talk to your doctor about taking a DHA supplement.
Thorne Women’s Multi 50+
Your nutrient requirements vary after menopause. Postmenopausal women, in particular, require less iron but more calcium and vitamin B6.
Because it's iron-free and contains highly absorbable versions of vitamins D, B12, and B6, this multivitamin for women over 50 is specifically created to satisfy changing nutrient demands as you age. There is also a minor quantity of calcium in it.
The Women's Multi 50+ also contains lutein, an antioxidant that aids in the maintenance of eye health. The Therapeutic Goods Association, a regulatory entity managed by the Australian Department of Health, gave Throne Research an "A" certification for its products, which are manufactured in third-party accredited facilities. Its sports supplements are also NFS certified.
New Chapter One Daily Every Woman’s Multi
New Chapter One Daily Every Woman's Multi is worth exploring if you've had trouble tolerating multivitamins in the past. This whole-food supplement contains probiotics and fermented nutrients, which the manufacturer claims are easier to tolerate on an empty stomach.
It also contains no synthetic additives or animal gelatin and is produced with certified organic veggies and herbs. Our supplement, like a few others on this list, includes a few proprietary blends thus the dosages of each ingredient aren't disclosed.
Check the label for any ingredients to which you could be allergic, or that could interact with another medication you're taking. New Chapter is a B Corporation, which implies it adheres to rigorous business practices. It also has NSF certification for its products.
Care/of Women’s Care Pack
Care/of Women's Care Pack may be a good choice if you're looking for a vitamin pack containing a variety of vitamins. The key ingredients in these pills include vitamin C, calcium, and a probiotic combination containing "good" bacteria.
Taking a supplement containing Bifidobacterium animalis, the probiotic strain used in the Care/of the blend was proven to be beneficial in lowering stomach discomfort and regulating bowel motions after four weeks in a trial of over 1,200 people.
The benefits of supplementing with this strain of probiotics have been proven by another study. In addition, vitamins D and K2, vital for bone health and calcium absorption, are included in Calcium Plus.
BEST MULTIVITAMIN FOR WOMEN -BUYING GUIDE
How to Choose a Women's Multivitamin
With so many multivitamins on the market, picking which one to take can be difficult. However, here are a few things to think about:
- Age and stage of life. Because our nutrient demands fluctuate as we age, multivitamins are developed expressly for different age groups. Similarly, pregnant or nursing women should choose a product that is specifically made to satisfy their prenatal or postnatal needs.
- Allergies or dietary limitations. If you have a food allergy or a dietary constraint, read the ingredient labels carefully.
- The number of nutrients that are delivered. In general, unless a more significant dose has been prescribed by a healthcare professional, it's advisable to avoid products that include megadoses of any vitamins or minerals.
- The number of pills.If you have trouble remembering to take your vitamins, choose a product that only needs to be taken once a day. If you don't like taking pills, a gummy or chewable version may be preferable.
- Budget. Because some supplements encourage taking numerous tablets per day, keep the price per serving in mind when deciding whether or not a supplement is right for you.
- Quality. Look for supplements that have undergone extensive quality and accuracy testing. Choose items that have been tested by third parties, such as the USP, NSF, or ConsumerLab.
We recommend speaking with a healthcare practitioner before starting any new supplement. Vitamins aren't required for everyone. However, if you are deficient in a particular nutrient, your doctor may recommend taking a single nutrition vitamin instead.
Taking a multivitamin can help your health in a variety of ways. The finest women's multivitamin selections contain all of the nutrients you may need, whether you're trying to lose weight, supplement dietary deficits, or simply maintain your body's internal functioning.
While getting critical nutrients from a healthy diet is more effective than taking a supplement, maintaining a perfectly balanced diet is impossible. As a result, many women may find that taking a multivitamin is a good option.
To start treating your body better and supporting optimal physical functioning, try one of the daily multivitamins on our list now.