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Snacking is when you eat certain foods other than your main meals during the day. Snacks are often little bit food quantities that are consumed in between meals.
Aim for high-protein, high-fibre, and high-healthy-fat snacks to help you stay satiated for longer and make better choices at your next meal.
Then dig into this delectable list of the great snacks we've ever tasted.
14 Great Snacks You must know
1. Nuts of many kinds
Nuts are a great snack since they provide the right amount of healthy fats, protein, and fibre. Aside from being delicious, they're also high in fibre and have various health benefits. For example, studies show that eating nuts in moderation can help you lose weight despite their greater fat and calorie content.
Among the nuts accessible are walnuts, almonds, Brazil nuts, hazelnuts, pine nuts, macadamia nuts, cashews, and pistachios. They're ideal for on-the-go eating because they don't require refrigeration. Keep your portion sizes small, around 1 ounce or 1/4 cup.
2. Guacamole with red bell pepper
The combination of red bell peppers and Guacamole provides lots of nutrients and a combo of great snacks to keep you satisfied for hours.
Red bell peppers are particularly abundant in antioxidants, even though all bell peppers are healthy. On the other hand, Guacamole is high in healthy fats, fibre, vitamins A, B, and C, as well as minerals like phosphorus and potassium. So when you pair one large red bell pepper with 3 ounces (85 grammes) of Guacamole, you get the great of both worlds while staying under 200 calories.
3. Greek yoghurt with a variety of berries
Using basic Greek yoghurt and berries, you may make a nutrient-dense and great snack. Greek yoghurt is high in protein, and berries are one of the best sources of antioxidants.
Mix a range of different coloured berries into your yoghurt to get a variety of nutrients and a balanced amount of sweet and sour flavours.
4. Peanut butter-coated apple slices
Both nutritionally and flavour-wise, apples and peanut butter are a match made in heaven. Apples, on the one hand, are high-fibre fruit. But, on the other hand, Peanuts are high in healthy fats, plant-based protein, and fibre, which are pretty much all of the filling ingredients you want in a great snack.
You'll get a crunchy and creamy snack by combining apples and peanut butter. To add even more flavour, sprinkling a pinch of cinnamon on top is a good idea. It's worth noting that many store-bought peanut butter have extra sugars and oils. Look for one that only has salt and peanut on the ingredient list.
5. Cream cheese with celery sticks
Celery sticks with cream cheese are a regular low-carb and a great snack that can help you stay satisfied. This pairing will provide you with a fibre-rich snack that mixes the crunchy texture of celery with the smoothness of the cheese. Try celery sticks with peanut or almond butter for a different crunchy and creamy combination.
A 100-calorie snack consists of 5 tiny celery sticks and about 1 ounce (30 grammes) of cream cheese.
6. Fruit with cottage cheese
Cottage cheese has a lot of protein, with 24 grammes in just 1 cup. Cottage cheese and fruit combine the protein and fat content of the cheese with the fibre level of the fruit to create a sweet, creamy, and great snack.
It's a winning combo when you combine the cheese with tropical fruits like pineapple, papaya, or watermelon.
7. Kale Chips
Kale is high in fibre and antioxidants such as beta carotene, lutein, and zeaxanthin, making it highly beneficial. It also has a lot of minerals like calcium and phosphorus. Many other leafy greens have a higher quantity of oxalic acid, an anti-nutrient that inhibits calcium absorption.
When you combine kale and olive oil, you get more flavorful and crispy chips and a more balanced, satisfying, and a great snack.
8. Almonds with dark chocolate
Dark chocolate and almonds go together beautifully. The combination of rich chocolate and crunchy almonds is a flavour and health powerhouse. Aside from that, almonds are high in healthy fats, and dark chocolate is high in antioxidants.
The two come together to provide a snack that is heart-healthy, filling, and portable. A square of dark chocolate pieces with a handful of almonds or a teaspoon of dark chocolate chips is a delicious combination.
9. Hummus-dipped cucumber slices
Cucumber's fresh flavour and crisp texture complement hummus' creamy creaminess. Chickpeas, tahini, olive oil, and garlic make hummus. As a result, it contains a good balance of plant-based protein, fibre, and heart-healthy fats.
One cup (104 grammes) sliced cucumbers dipped in 2 tablespoons (34 grammes) of hummus will keep you satisfied for less than 100 calories. Try them with whole-grain crackers or pretzel sticks for a more substantial and great snack.
10. A piece of fruit
Healthy snacks don't have to be challenging to prepare. A single piece of fruit can provide a great deal of satisfaction. Bananas, apples, pears, grapes, grapefruit, and oranges are all portable and easy to eat.
Fruit is a beautiful mini and great snack because it is high in fibre and nutrients. Pair your fruit with almonds or yoghurt to make it more filling.
11. mozzarella-stuffed cherry tomatoes
Tomatoes with mozzarella cheese are a tasty and nutritious way to include more vegetables into your diet. Combine tomatoes, mozzarella, balsamic vinegar, and a drizzle of olive oil to make a snack high in protein, fibre, and healthy fats.
This is a revitalising and great snack that can also be served as a side salad with your next meal.
12. Chia pudding
Chia seeds are nutrient-dense seeds high in fibre, omega-3 fatty acids, and plant-based protein (28Trusted Source).
Despite their lack of flavour, Chia seeds take on a jelly-like consistency when soaked in liquid, making them an excellent ingredient for puddings.
13. Beef jerky or beef sticks
Beef jerky or beef sticks are high-protein, great snacks that are easy to carry anywhere. However, some are heavier in added sugar and sodium than others, depending on the brand and flavour. So look for jerky with the fewest possible components. Although all jerky has a high sodium content, flavoured jerky has a higher sodium content, so check the nutrition facts panel to select a salt-free option.
Look for jerky with a sodium content of less than 300 mg per serving, equal to 13% of the Daily Value (DV) for the mineral. Most beef jerky and sticks are seven grammes of protein per ounce (28 grams).
14. Oatmeal
Oatmeal is a highly adaptable food that may be eaten hot or cold at home or on the go. Prepare a smaller portion of oats than you would for a meal. Oats are nutrient-dense whole grains with more fibre and protein than other cereals.
Moreover, you may fulfil your sweet craving with fruit, cinnamon, cocoa powder, and chocolate chips, or go for a savoury version with eggs, avocado, and vegetables like mushrooms or tomatoes.
Conclusion
When you have a craving, go for natural snacks that will help you get more nourishment in your day rather than overly processed, less nutritious ones.
Having some healthy options on hand can help you stay satiated, get more nutrients into your diet, and control your weight.
