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Red yeast rice is one of Asia's most well-known rice varieties. This is due to its potent therapeutic characteristics, which aid in the reduction of cholesterol and the enhancement of the immune system. As a result, red yeast rice supplements have become quite popular in the West, particularly in the United States.
The Food and Drug Administration, on the other hand, has suggested that some supplement brands are breaking the laws of supplement substance and label Genuity. The FDA even considers some of the supplements to be dangerous and advises against taking them.
You've come to the right site if you're seeking a dependable and safe red yeast rice supplement. In the following paragraphs, we'll discuss which brands you should avoid like the plague and which you should investigate further. Let's get started straight now, without further ado!
Why Avoid Some Brands?
Monacolin K, a molecule found in red yeast rice and related to the prescription medicine lovastatin, lowers low-density lipoprotein and total cholesterol levels. However, there is a snag. Monacolin K is found in only half of the supplements on the market, with the other half lacking it.
By choosing these pills, you will not only be wasting your money, but you will also be delaying treatment for your high cholesterol. It's likely that you'll only come across a few brands that include a significant level of Monacolin K in their supplements.
So for choosing the best one for you first, you have to find out which red yeast rice contains monacolin k, check the percentage of Lovastatin or Minacolin K”. It should be “the higher” the better.
What are the Potential Risks of Taking These Supplements?
Red yeast rice pills are commonly used as a dietary supplement to boost general health.
They are high in B-complex vitamins and are frequently used to aid with weight loss, blood pressure control, and cholesterol management. They've also been linked to improved sleep, anxiety, and stress management.
Red yeast rice supplements, on the other hand, can be problematic if you're pregnant or have a medical condition. It is recommended that you consult with your doctor before taking them in such instances.
On the other hand you can also see which Refrigerator brands to avoid or even checkout these Dishwasher brands to avoid.
RED YEAST RICE BRANDS TO AVOID
Many famous brands of red yeast rice are very harmful to your health. So, When buying red yeast rice, take extra precautions.
For your ease, we have compiled a small list of some worst brands that will help you out while buying red yeast rice. They have a lot of negative feedback and reviews regarding product quality. Some have even been accused of causing consumers to have unpleasant side effects.
Spring Valley
Spring Valley red yeast rice supplements come in a bag of 120 capsules, each containing 600 milligrams of Monacolin K, according to the label. There is no indication, however, that this product contains Monacolin K. Spring Valley supplements had no effect on cholesterol levels.
Instead, several customers have reported stomach problems, lightheadedness, bone and joint discomfort, and headaches after taking Spring Valley red rice supplements. Furthermore, some users report visual problems and a lack of vitality as a result of using these supplements.
The main reason we included this brand on our list was that, despite the fact that it claimed to use Monacoin in its goods, you can't be sure if they actually do. It would be far more convenient for individuals if they had been transparent about the chemicals they utilize in their products.
Swanson
Swanson red yeast rice promotes cardiovascular health, maintains healthy blood lipid levels, and aids in lowering blood cholesterol levels to normal levels. You might be wondering why we've included this brand of red yeast rice in our list of red yeast rice brands to avoid. So, here's where you'll get the answers.
Swanson claims to have Monacolin K in its red yeast rice supplements. They do, however, contain lovastatin, and the FDA issued the warning. You may be familiar with lovastatin if you've been taken cholesterol-lowering medication. This substance has the potential to cause kidney failure and muscle tissue damage.
Furthermore, it might cause serious health problems when combined with other antibiotics, antidepressants, cholesterol drugs, and medication for fungal and HI infections.
If you're using any of the medications listed above, red yeast rice supplements should be avoided.
Only Natural
These cholesterol-lowering pills, according to the manufacturers, are made up of natural components and red yeast. However, if you check the ingredients on the label, you will not get a clear picture. If they are making a claim as a well-known brand, they need at least provide proof for consumers to be confident.
Furthermore, they haven't specified the amount of Monacolin K in their supplements. As far as we can tell, these supplements have no effect on cholesterol levels. As a result, it's possible that they don't contain Monacolin K at all.
The most common reason for not recommending Only Natural red rice supplements is the occurrence of rash and skin allergic reactions, which many customers have reported.
Sundance
Sundance, like Only Natural, doesn't provide much information on its red rice supplements. It claims to include cholesterol-lowering natural herbs in their goods, but we don't know which herbs they're talking about.
Knowing the specific herns is crucial since you never know if they contain a herb or herbs to which you are allergic. Furthermore, there is no evidence that these have any effect on elevated cholesterol levels.
Furthermore, Monacolin K is mentioned in Sundance red rice supplements. "Each capsule contains 600 milligrams of red yeast rice," according to the label.
Nature’s Plus
This brand, according to the Food Development Authority, has "inadequate ingredient disclosure." It means that, like the previous brand, it does not provide information on the ingredients utilized in its capsules.
Each supplement contains 600 mg of red rice, however, we don't know if it contains Monacolin K. If you believe that is the sole reason to include something in our list, you are mistaken. There's a lot more to it than that. Consumer feedback on Nature's Plus red rice supplements is negative. According to users, the capsules are large and difficult to swallow without causing pain and discomfort in the throat.
Furthermore, just a few customers have reported nausea or discomfort after taking these capsules.
Mason Natural
Silicon Dioxide, Magnesium Stearate, and Gelatin are included on the label of these red yeast rice capsules (bovine). It suggests there isn't much evidence that these contain Monacolin K, a cholesterol-lowering compound.
In actuality, they do the exact opposite, according to what we've heard from customers. People complained that their cholesterol had risen after taking Mason Naturals red yeast rice pills. Furthermore, because these supplements are large, many people find them difficult to swallow.
The brand also says that its pills contain natural herbs, although there is no information on the herbs. If you don't want to develop allergies or rashes, stay away from these.
3 RED YEAST RICE BRANDS TO CONSIDER
Here are three brands of red yeast rice that can help you lower your cholesterol without compromising your health.
Arazo Nutrition
Are you seeking a source of red yeast rice that is excellent in quality, non-irradiated, and pure? It's just what you require. Impurities and pollutants are analyzed and validated in Arzo Nutrition's red yeast rice capsules.
Furthermore, these supplements are free of Citrinin, which, if present, might cause kidney failure. Each capsule contains 1200 grams of red yeast rice and comes in a container of 120 capsules. You can buy these over the counter because you don't need a prescription.
The red yeast rice supplements from Arzo Nutrition are made with all-natural components and can help you lower your cholesterol levels.
Thorne Research Choleast
Thorne Research Choleast red rice is a well-known and dependable brand. It has been put to the test by over a hundred professional teams, including 11 US Olympic teams. These pills also help to maintain cardiovascular health, maintain good lipid levels, and keep cholesterol under control.
Monacolin K, Coenzyme Q 10, and red yeast rice are also included in Thorne Research Choleast supplements.
Overall, this aids in keeping your cholesterol levels under control and lowering them, resulting in good health with no negative side effects. This is the perfect choice for you if this appears to be what you're looking for.
Puritan’s Pride
Puritan's Pride is the last red yeast rice brand we endorse. It's a red yeast rice brand, not that Puritan from literature.
If you're bored of low-quality red yeast rice companies that promise a lot but don't deliver, this is the greatest option you can find. Red rice powder, which is already high in Monacolin K, is used to make these capsules.
Puritan's Pride red yeast rice supplements have also been put through rigorous testing to ensure potency, purity, and consistency. They also include Coenzyme Q 10, which is an antioxidant.
Final Thoughts
In conclusion, individuals have traditionally used red yeast rice to lower their blood cholesterol levels. This is not, however, self-medication.
Despite the fact that a few supplements are readily available, you should always see your doctor first. A few substances or compounds may cause allergies, as well as serious health concerns such as kidney failure. That is exactly what we are here to assist you with. We've listed 7 red yeast rice products, ranging from Swanson to Spring Valley, to avoid if you're looking for a solution to lower your cholesterol.
We hope you found this article to be informative. On a side point, which cholesterol-lowering pills do you take, and have they ever given you any problems?
Frequently Asked Questions
A. Avoid consuming red yeast rice with supplements that can harm your liver, such as androstenedione, chaparral, comfrey, DHEA, germander, kava, niacin, pennyroyal oil, etc.
A. Niacin is highly effective at lowering LDL and its ability to raise high-density lipoprotein and alter LDL particle size to a less atherogenic type. When statins aren't tolerated, red yeast rice can be used if the product is properly prepared.
A. There are no known interactions between fish oil and red yeast rice. This does not, however, rule out the potential of interaction. Seek medical advice from a trained practitioner whenever possible.
A. Red yeast rice products with more than trace quantities of monacolin K are unapproved new medications, according to the FDA, and cannot be sold lawfully as dietary supplements. Furthermore, citrinin, a contaminant found in some red yeast rice products, has the potential to cause kidney failure.
A. At a dose of 1,200 mg twice daily with food, Red yeast rice should be taken orally. In tests, patients noticed a decrease in cholesterol levels after about 12 weeks.
