Hip Bursitis Exercises To Avoid You Must Know
Bursitis is a condition in which the bursae become inflamed. Bursae are jelly-like sacs that help to decrease friction and pain between bones and soft tissues. The hip joint has two bursae, and when one gets irritated and inflamed, discomfort is usually the initial symptom. It's usually sharp at first, then gradually becomes a chronic ache. At the hip, you may notice swelling, warmth, and redness.